BREAKFAST CLUB
ARE YOU READY TO TAKE YOUR GAME TO THE NEXT LEVEL? LOOKING TO PLAY IN COLLEGE?
NOW IS THE TIME TO PUT IN THE WORK
JOIN US FOR SOME EARLY MORNING TRAINING
MONDAY - THURSDAY 6AM-7AM
RISE AND SHINE
GRIND HARD FOR AN HOUR THEN GRAB SOME BREAKFAST (ON US) BEFORE YOU HEAD TO SCHOOL.
LIMITED SPOTS AVAILABLE - SIGN UP EARLY - FIRST SESSION FEB 24-MARCH 20TH
Session $200 ($25/session) includes one month positional training and breakfast
MEMBERSHIP $320 ($20/session) includes one month positional training, one month sports performance training and breakfast (four days a week of training for month)
3 month commitment for Membership
Click links below to learn more about pricing
SHOOTING
Rise and Shine - Early Shooters
Sharpen your shot and elevate your scoring game with elite lacrosse shooting training. Focus on precision, power, and quick release through dynamic drills that simulate game situations. Improve shot mechanics, accuracy, and velocity while developing the ability to finish under pressure. Train with intensity, perfect your form, and become a lethal scorer on the field.
Girls (6th-12th Grade) Mon/Wed 6a-7a
Coached by Jill Vacanti
Boys (6th-12th Grade) Tue/Thur 6a-7a
Coached by TBD
FACE OFF
Draw controls
Rise and Shine - Face Off and Draw Controls
Players will work with Hub Coaches on specific training for face offs and draw controls.
Faceoffs: Proper stance to fire out; perfecting the clamp, rake, and counters with various exits; hand speed reaction time; creating fast breaks; & post-draw ground ball/wing play best practices.
Boys (6th-12th Grade) Tue/Thur 6a-7a
Face Offs Coached by Jack Savage
Draw Control Training Coming Soon - send inquires to info@lacrossehubnw.com
GOALIE
Rise and Shine - Goalie Training
Lacrosse goalie-specific training focuses on developing the unique skills, reflexes, and mental toughness required for this demanding position.
Girls (6th-12th Grade) Monday 6a-7a
Boys (6th-12th Grade) Wednesday 6a-7a
Coached by both:
Riley Drullinger
Eddie Erikson
sports performance
Sports Performance with Alexa Cooper
What is Sports Performance?
This Sports Performance session will be a mixture of strength training, speed and agility, injury prevention and stability work. These aspects of training involve lifting weights, footwork, mobility and teaching the athlete the importance of the "why" of resistance training and it's impact on athlete performance and safety.
Girls (6th-12th Grade) Tue/Thur 6a-7a
Boys (6th-12th Grade) Mon/Wed 6a-7a
Click Links to Check Out Pricing
individual one on one training
Are you looking for more specialized one on one training with one of our coaches.
We are offering Attack, Defense, Face Off and Goalie Training.