BREAKFAST CLUB
JOIN US FOR SOME EARLY MORNING TRAINING!
RISE AND SHINE
GRIND HARD FOR AN HOUR THEN GRAB SOME BREAKFAST (ON US) BEFORE YOU HEAD TO SCHOOL
SHOOTING
Rise and Shine - Early Shooters
Players will be sharping their shooting accuracy and power with.
Girls (5th-12th Grade) Mon/Wed 6a-7a
Coached by Jill
Boys (5th-12th Grade) Tue/Thur 6a-7a
Coached by
**Goalies are welcome to join to get reps in for free. There will be no focus on goalie training during this time. Contact Jenna at jenna@lacrossehubnw.com for more information
FACE OFF - Draw controls
Rise and Shine - Face Off and Draw Controls
Players will work with Hub Coaches on specific training for face offs and draw controls.
Boys (5th-12th Grade) Tue/Thur 6a-7a
Coached by Jack
STRENGTH, SPEED AND AGILITY TRAINING
Conditioning with Dennis Dixon
Dixon creates a fun environment where you're challenged to come out of your comfort zone. We will safely guide you through movements that work around any physical issues. With consistency and hard WERK, Dixon Fit will shape & tone your body with a combination of traditional and modern formatting.
Girls (5th-12th Grade) Tue/Thur 6a-7a
Boys (5th-12th Grade) Mon/Wed 6a-7a
GOALIE TRAINING
Goalie Training
Lacrosse goalie-specific training focuses on developing the unique skills, reflexes, and mental toughness required for this demanding position.
Girls (5th-12th Grade) Friday 4:30p-5:30p
Boys (5th-12th Grade) Friday 5:30p-6:30p
Coached by both:
Riley
Eddie Erikson
individual one on one training
Are you looking for more specialized one on one training with one of our coaches. We are offering Attack, Defense, Face Off and Goalie Training.
DENNIS DIXON
DENNIS DIXON
Dennis Dixon Jr. was raised in Oakland California and earned his degree from the University of Oregon in 2007 where he also played quarterback for the Ducks. After a short career in professional baseball with the Atlanta Braves, Dennis took his talents and returned to the gridiron in 2008 where he was drafted in the fifth round by the Pittsburgh Steelers. He played 7 season in the NFL, winning 2 Super Bowl rings (Pittsburgh 2008, Ravens 2012). With experience in multiple fields and competing at the highest levels, Dennis is excited to embark on his true passion— taking his experience through success and adversity and building up the people and communities around him.
Dennis Dixon will be doing all our group Strength and Conditioning sessions.
If you are interested in Individual Training please contact Dennis to set up a time.
dennis@dixonfit.com